Gerrard Wilson 5000m row
5,000m
Meters
21:28.5
Time
2:08.8
Pace
307
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 142 |
October 26, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 22 | 142 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | 135 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 22 | 140 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 22 | 140 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 22 | 148 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 22 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.