Gerrard Wilson 5000m row
5,000m
Meters
21:34.2
Time
2:09.4
Pace
306
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 141 |
October 27, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.2 | 5,000m | 2:09.4 | 161 | 855 | 22 | 144 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 139 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 22 | 141 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 22 | 145 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 22 | 147 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 22 | 152 |
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Workout Graph
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