Gerrard Wilson 5000m row
5,000m
Meters
21:18.3
Time
2:07.8
Pace
309
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 143 |
October 29, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.3 | 5,000m | 2:07.8 | 168 | 876 | 21 | 144 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 22 | 138 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 21 | 141 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 21 | 145 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 21 | 147 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 22 | 153 |
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Workout Graph
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