Gerrard Wilson 5000m row
5,000m
Meters
20:47.8
Time
2:04.7
Pace
316
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 141 |
October 30, 2022 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,000m | 2:04.7 | 180 | 920 | 21 | 145 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 23 | 128 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 21 | 138 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 21 | 142 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 21 | 146 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 23 | 172 |
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Workout Graph
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