Gerrard Wilson 5000m row
5,000m
Meters
21:40.4
Time
2:10.0
Pace
304
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 142 |
October 31, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 22 | 140 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 | 141 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 22 | 139 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 22 | 140 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 22 | 141 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 23 | 143 |
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Workout Graph
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