Gerrard Wilson 5000m row
5,000m
Meters
21:07.6
Time
2:06.7
Pace
312
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 143 |
November 03, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,000m | 2:06.7 | 172 | 891 | 22 | 149 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 22 | 139 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 22 | 148 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 23 | 154 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 22 | 155 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 22 | 149 |
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Workout Graph
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