Gerrard Wilson 10000m row
10,000m
Meters
43:11.2
Time
2:09.5
Pace
611
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 141 |
November 06, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.2 | 10,000m | 2:09.5 | 161 | 853 | 21 | 142 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 22 | 129 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 21 | 135 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 21 | 139 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 21 | 139 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 20 | 141 |
| 4:19.1 | 6,000m | 2:09.5 | 161 | 854 | 20 | 143 |
| 4:22.2 | 7,000m | 2:11.1 | 155 | 834 | 20 | 145 |
| 4:16.7 | 8,000m | 2:08.3 | 166 | 869 | 22 | 146 |
| 4:22.8 | 9,000m | 2:11.4 | 154 | 830 | 21 | 147 |
| 4:08.6 | 10,000m | 2:04.3 | 182 | 927 | 22 | 158 |
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Workout Graph
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