Gerrard Wilson 5000m row
5,000m
Meters
21:34.7
Time
2:09.4
Pace
304
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 140 |
November 07, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,000m | 2:09.4 | 161 | 855 | 22 | 143 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 | 133 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 22 | 140 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 23 | 147 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 23 | 147 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.