Gerrard Wilson 5000m row
5,000m
Meters
21:33.7
Time
2:09.3
Pace
306
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 143 |
November 09, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 5,000m | 2:09.3 | 162 | 856 | 22 | 144 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 | 136 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 22 | 136 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 22 | 142 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 23 | 150 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 25 | 156 |
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Workout Graph
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