Gerrard Wilson 5000m row
5,000m
Meters
21:32.7
Time
2:09.2
Pace
306
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 145 |
December 24, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 5,000m | 2:09.2 | 162 | 857 | 22 | 150 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 23 | 145 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 22 | 146 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 22 | 147 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 23 | 153 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 22 | 160 |
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Workout Graph
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5000 m