Gerrard Wilson 5000m row
5,000m
Meters
21:39.7
Time
2:09.9
Pace
304
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 143 |
December 25, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 21 | 155 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | 150 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 21 | 152 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 20 | 153 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 22 | 160 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 21 | 164 |
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Workout Graph
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5000 m