Gerrard Wilson 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
306
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 145 |
January 29, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 22 | 151 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | 140 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 22 | 147 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 23 | 149 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 22 | 154 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 23 | 165 |
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Workout Graph
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5000 m