Gerrard Wilson 5000m row
5,000m
Meters
21:31.1
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 147 |
January 30, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.1 | 5,000m | 2:09.1 | 163 | 859 | 21 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 20 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 20 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 22 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m