Gerrard Wilson 5000m row
5,000m
Meters
21:36.5
Time
2:09.6
Pace
305
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 147 |
January 31, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000m | 2:09.6 | 161 | 852 | 21 | 157 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 20 | 150 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 20 | 154 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 22 | 156 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 21 | 161 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 22 | 165 |
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Workout Graph
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5000 m