Gerrard Wilson 5000m row
5,000m
Meters
21:32.9
Time
2:09.2
Pace
306
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 145 |
February 02, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.9 | 5,000m | 2:09.2 | 162 | 857 | 21 | 151 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 21 | 143 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 20 | 151 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 21 | 156 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 21 | 145 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 23 | 162 |
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Workout Graph
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5000 m