Gerrard Wilson 5000m row
5,000m
Meters
21:28.0
Time
2:08.8
Pace
306
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 148 |
February 04, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 21 | 152 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 22 | 143 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 21 | 148 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 21 | 154 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 21 | 155 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 21 | 161 |
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Workout Graph
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5000 m