Gerrard Wilson 5000m row
5,000m
Meters
21:26.6
Time
2:08.6
Pace
307
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 150 |
February 06, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,000m | 2:08.6 | 164 | 865 | 22 | 153 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 20 | 142 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 21 | 156 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 24 | 151 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 24 | 155 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 25 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m