Gerrard Wilson 5000m row
5,000m
Meters
21:03.4
Time
2:06.3
Pace
312
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 148 |
February 08, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,000m | 2:06.3 | 174 | 897 | 25 | 157 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 24 | 148 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 25 | 153 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 25 | 156 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 25 | 161 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m