Gerrard Wilson 5000m row
5,000
Meters
21:34.6
Time
2:09.4
Pace
305
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 148 |
February 10, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 848 | 305 | 23 | 151 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 25 | 145 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 24 | 147 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 23 | 153 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 22 | 152 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 24 | 159 |
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5000 m