Gerrard Wilson 5000m row
5,000m
Meters
21:35.5
Time
2:09.5
Pace
305
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 149 |
February 12, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.5 | 5,000m | 2:09.5 | 161 | 854 | 22 | 158 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 154 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 22 | 158 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 22 | 159 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 22 | 160 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 22 | 159 |
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Workout Graph
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5000 m