Gerrard Wilson 5000m row
5,000m
Meters
21:31.4
Time
2:09.1
Pace
307
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 146 |
February 17, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.4 | 5,000m | 2:09.1 | 163 | 859 | 23 | 153 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 23 | 143 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 22 | 150 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 23 | 149 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 24 | 165 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 24 | 162 |
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Workout Graph
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5000 m