Gerrard Wilson 5000m row
5,000m
Meters
21:16.9
Time
2:07.6
Pace
309
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 146 |
February 22, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,000m | 2:07.6 | 168 | 878 | 21 | 153 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 21 | 147 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 21 | 148 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 21 | 154 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 21 | 155 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 21 | 165 |
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Workout Graph
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5000 m