Gerrard Wilson 5000m row
5,000
Meters
21:16.0
Time
2:07.6
Pace
309
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 149 |
February 27, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.0 | 5,000 | 2:07.6 | 168 | 871 | 309 | 22 | 152 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 62 | 23 | 145 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 22 | 146 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 21 | 150 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 21 | 153 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 24 | 169 |
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5000 m