Gerrard Wilson 5000m row

5,000m

Meters

21:45.5

Time

2:10.5

Pace

303

Calories

147

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate22
Stroke Count478
Drag Factor148

March 02, 2023 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:45.5 5,000m 2:10.5 157 841 22 147
4:19.1 1,000m 2:09.5 161 854 22 144
4:21.6 2,000m 2:10.8 156 838 22 147
4:24.3 3,000m 2:12.1 152 821 22 146
4:20.6 4,000m 2:10.3 158 844 22 151
4:19.9 5,000m 2:09.9 159 848 22 149

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Workout Graph

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