Gerrard Wilson 5000m row
5,000m
Meters
21:45.5
Time
2:10.5
Pace
303
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 148 |
March 02, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 22 | 147 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | 144 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 22 | 147 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 22 | 146 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 22 | 151 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m