Gerrard Wilson 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
306
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 144 |
March 05, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 21 | 149 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 23 | 149 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 22 | 148 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 22 | 150 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 21 | 150 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 21 | 151 |
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Workout Graph
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5000 m