Gerrard Wilson 5000m row
5,000m
Meters
21:03.1
Time
2:06.3
Pace
312
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 146 |
March 14, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.1 | 5,000m | 2:06.3 | 174 | 897 | 23 | 154 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 23 | 145 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 23 | 151 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 23 | 155 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 23 | 158 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 23 | 163 |
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Workout Graph
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5000 m