Gerrard Wilson 5000m row
5,000
Meters
21:28.0
Time
2:08.8
Pace
307
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 146 |
March 15, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.0 | 5,000 | 2:08.8 | 164 | 863 | 307 | 22 | 149 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 62 | 23 | 144 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 61 | 22 | 146 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 61 | 23 | 150 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 23 | 150 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 62 | 23 | 157 |
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5000 m