Gerrard Wilson 5000m row
5,000m
Meters
21:33.2
Time
2:09.3
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 138 |
March 16, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.2 | 5,000m | 2:09.3 | 162 | 856 | 22 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 22 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 22 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 23 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 23 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 24 |
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5000 m