Gerrard Wilson 5000m row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 142 |
March 20, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 22 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 23 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 22 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 23 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m