Gerrard Wilson 5000m row
5,000m
Meters
21:04.8
Time
2:06.4
Pace
311
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 139 |
March 22, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 23 | 157 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 | 143 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 23 | 152 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 23 | 160 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 23 | 160 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 23 | 170 |
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Workout Graph
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5000 m