Gerrard Wilson 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 138 |
April 10, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 22 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 23 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 22 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 22 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 22 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 23 |
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5000 m