Gerrard Wilson 5000m row
5,000m
Meters
21:28.1
Time
2:08.8
Pace
306
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 140 |
April 11, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 23 | 152 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | 141 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 24 | 150 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 24 | 156 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 23 | 156 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 23 | 161 |
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5000 m