Gerrard Wilson 5000m row
5,000m
Meters
21:39.1
Time
2:09.9
Pace
304
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 138 |
April 12, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000m | 2:09.9 | 160 | 849 | 21 | 154 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | 145 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 21 | 151 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 21 | 155 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 21 | 157 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 22 | 162 |
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5000 m