Gerrard Wilson 5000m row
5,000m
Meters
21:21.5
Time
2:08.1
Pace
309
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 144 |
April 25, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,000m | 2:08.1 | 166 | 872 | 23 | 154 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | 145 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 23 | 150 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 23 | 157 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 24 | 162 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 23 | 158 |
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5000 m