Gerrard Wilson 5000m row
5,000m
Meters
21:40.1
Time
2:10.0
Pace
305
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 139 |
April 26, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 22 | 155 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 23 | 148 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 23 | 156 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 23 | 153 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 23 | 158 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 22 | 160 |
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5000 m