Gerrard Wilson 5000m row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
309
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 142 |
April 27, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 23 | 158 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 23 | 155 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 23 | 149 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 23 | 153 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 23 | 165 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 24 | 168 |
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Workout Graph
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5000 m