Gerrard Wilson 5000m row
5,000m
Meters
21:36.6
Time
2:09.6
Pace
304
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 142 |
April 28, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000m | 2:09.6 | 161 | 852 | 22 | 150 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 22 | 145 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 21 | 151 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 22 | 147 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 23 | 152 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 23 | 157 |
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5000 m