Gerrard Wilson 20:39 row
5,036
Meters
20:39.5
Time
2:03.0
Pace
324
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 144 |
May 12, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.5 | 5,036 | 2:03.0 | 188 | 941 | 324 | 23 | 159 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 | 153 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 24 | 154 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 | 159 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 25 | 159 |
| 20:39.5 | 167 | 1:58.2 | 212 | 1002 | 11 | 24 | 170 |
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Workout Graph
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