Gerrard Wilson 19:59 row
5,003m
Meters
19:59.0
Time
1:59.8
Pace
331
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 140 |
May 23, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,003m | 1:59.8 | 203 | 1000 | 26 | 162 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 150 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 160 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | 164 |
| 19:59.0 | 1,269m | 1:57.8 | 214 | 1036 | 27 | 174 |
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Workout Graph
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