Gerrard Wilson 20:49 row
5,014
Meters
20:49.2
Time
2:04.5
Pace
318
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 139 |
May 26, 2023 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.2 | 5,014 | 2:04.5 | 181 | 923 | 318 | 23 | 154 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 24 | 148 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 24 | 153 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 23 | 155 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 24 | 157 |
| 20:49.2 | 203 | 2:01.1 | 197 | 976 | 13 | 23 | 160 |
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Workout Graph
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