Gerrard Wilson 21:12 row
5,032m
Meters
21:12.4
Time
2:06.4
Pace
315
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 134 |
June 19, 2023 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,032m | 2:06.4 | 173 | 896 | 23 | 159 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 149 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 149 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 160 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 167 |
| 21:12.4 | 295m | 2:02.7 | 189 | 951 | 23 | 173 |
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Workout Graph
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