Gerrard Wilson 20:28 row
5,017
Meters
20:28.5
Time
2:02.4
Pace
324
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 139 |
June 23, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.5 | 5,017 | 2:02.4 | 191 | 949 | 324 | 24 | 163 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 25 | 153 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 | 160 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 | 162 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 27 | 171 |
| 20:28.5 | 113 | 2:06.1 | 175 | 884 | 7 | 23 | 170 |
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Workout Graph
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