Gerrard Wilson 5000m row
5,000m
Meters
20:54.4
Time
2:05.4
Pace
314
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 137 |
June 26, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,000m | 2:05.4 | 177 | 910 | 22 | 159 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 23 | 151 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 21 | 154 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 22 | 157 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 23 | 160 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 23 | 173 |
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5000 m