Gerrard Wilson 5000m row
5,000m
Meters
20:34.1
Time
2:03.4
Pace
320
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 140 |
June 28, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.1 | 5,000m | 2:03.4 | 186 | 940 | 22 | 162 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 23 | 153 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 22 | 155 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 23 | 165 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 23 | 165 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 23 | 172 |
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Workout Graph
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5000 m