Gerrard Wilson 20:40 row
5,023
Meters
20:40.5
Time
2:03.4
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 137 |
June 29, 2023 17:30:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.5 | 5,023 | 2:03.4 | 186 | 934 | 322 | 23 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 | 151 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 | 165 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 24 | 170 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 25 | 176 |
| 20:40.5 | 181 | 1:51.8 | 250 | 1155 | 13 | 25 | 182 |
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Workout Graph
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