Gerrard Wilson 5000m row
5,000
Meters
21:32.6
Time
2:09.2
Pace
306
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 139 |
June 30, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.6 | 5,000 | 2:09.2 | 162 | 852 | 306 | 22 | 145 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 23 | 139 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 23 | 143 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 22 | 145 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 22 | 144 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 23 | 154 |
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Workout Graph
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