Gerrard Wilson 20:00 row
5,003m
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
167
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 136 |
July 03, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 25 | 167 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 25 | 158 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 164 |
| 12:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 165 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | 175 |
| 20:00.0 | 999m | 2:00.1 | 202 | 994 | 25 | 176 |
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Workout Graph
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20:00