Gerrard Wilson 5000m row
5,000
Meters
20:44.2
Time
2:04.4
Pace
317
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 138 |
July 05, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 917 | 317 | 22 | 156 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 23 | 149 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 23 | 150 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 22 | 154 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 911 | 63 | 22 | 160 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 24 | 169 |
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5000 m