Gerrard Wilson 20:00 row
4,888m
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 137 |
July 09, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 25 | 158 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 25 | 152 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | 154 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | 154 |
| 16:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 161 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 26 | 171 |
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Workout Graph
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20:00