Gerrard Wilson 20:00 row
4,936m
Meters
20:00.0
Time
2:01.5
Pace
321
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 139 |
July 10, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,936m | 2:01.5 | 195 | 970 | 24 | 152 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 137 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 146 |
| 12:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | 154 |
| 16:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 155 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 | 172 |
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Workout Graph
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20:00